Menu

Temple Offerings
Soul Offerings

Nurture Within

Book Now

Your Retreat

Nurture Within

Cleanse and restore your body and mind; find harmony and embody your true essence through the ancient wisdom of Yoga and Ayurveda.

Discover a sanctuary of renewal on this 5-day journey at the Nurture Within Retreat, where the ancient principles of Ayurveda meet the transformative power of yoga in the heart of Tuscany. Designed to help you cleanse, slow down, and restore balance, this retreat offers you the space to uncover a sense of lightness in both body and mind.

Through thoughtfully guided practices, nourishing seasonal meals, and moments of stillness, you’ll reset your digestive and nervous systems, restoring your natural vitality. Learn how to integrate Ayurvedic wisdom into your modern lifestyle, creating lasting habits that bring clarity and rejuvenation to your everyday life.

This retreat is your opportunity to reconnect with your essence, celebrating balance and restoration while nurturing every aspect of your being.

This weekend falls on the Autumn Equinox, marking the beautiful transition from Summer to Autumn—a time of balance, renewal, and letting go.

Your Unique Journey

This experience is designed to meet you where you are, providing a nurturing environment to restore your sense of balance and clarity. In an intimate group setting, you’ll be guided with care and intention as you reconnect with your inner vitality and rediscover the joy of simply being.

This is your sanctuary—a sacred space to cleanse, restore, and reconnect with the essence of who you are.

Embrace. Lighten. Align

Join us in Tuscany and take the first step toward a lighter, more balanced, and rejuvenated life. Let the Nurture Within Retreat inspire you to embrace restoration and reconnect with your natural rhythms.

Reserve Your Place Today—Your Journey Begins Here

We would love to connect with you! Email us at info@elaroots.it or click the button below to get in touch. As soon as you do, we’ll reach out to answer your questions and help make your Tuscan retreat a reality!

Follow us on Instagram for updates and inspiration:

With love and light,
Anna & Brenda

More informations:

What Awaits You

Every element of this journey invites renewal and balance. You’ll experience a harmonious blend of yoga, Ayurveda, and rituals designed to purify and harmonize your body while calming your mind.

This is not about extremes but about embracing balance and celebrating restoration.
You’ll leave with a toolkit of sustainable habits to integrate into your daily life, helping you feel lighter, freer, and more in tune with your natural rhythms.

Highlights of Your Journey

  • Ayurveda-Inspired Yoga: Yoga practices tailored to balance the doshas, promote digestive health, and restore your body and mind. Special sessions include restorative yoga focused on deep release and relaxation.

  • Practical Ayurvedic Wisdom: Discover daily rituals, mindful living techniques, and the healing power of spices to enhance your health and well-being in practical, sustainable ways.

  • Rituals for Everyday Life: Learn to create simple, sustainable habits that restore balance and foster a deeper connection with yourself.

  • Mindful Connection with Nature: Grounding exercises and peaceful nature walks to reconnect with the healing energy of the natural world.

  • BE Time – Sacred Stillness: Personal time to reflect, nourish your spirit, and unwind in stillness.

  • Journaling & Self-Inquiry: Reflective tools, including creative practices like mindful drawing, to deepen clarity and self-awareness.

  • Nourishing Ayurveda-Inspired Cuisine: Vegetarian, seasonal dishes crafted to replenish your energy and support holistic well-being. Mindful eating practices will help you reconnect with your body’s needs.

  • Holistic Wellness Enhancements: Optional Ayurvedic treatments, aromatic oils, and soothing wellness experiences to reset your body and awaken your senses.

The retreat is in Barberino Tavarnelle. Detailed directions and transportation options will be provided upon booking

Learn More & Reserve Your Place

Click on “Request Your Retreat Information Package” to explore all the details of our retreat and fill out the contact form. We’ll be in touch shortly to answer any questions you may have and, if you’re ready, help you secure your spot.

  • Accommodation: Luxurious rooms in a serene Tuscan setting.
  • Meals: All-inclusive with breakfast, lunch, dinner, drinks, and snacks, featuring nourishing, locally-sourced food.
  • Daily Sessions: All sessions that are part of the agenda are included. Including and not limited to:
    • Ela Wake Up: Gentle tapping, massaging, and natural movements to activate your energetic body.
    • Ela Yoga: Dynamic yoga sequences combined with moments of stillness to energize and relax your body.
    • BE Time: Dedicated personal time for reflection and spiritual nourishment.
    • Mindfulness Practices: Guided meditations, breath work, and other exercises focused on connecting with your senses and inner self.
  • Spa & Wellness Access: Full access to spa and wellness facilities.
  • All Equipment: Provided for all sessions.
  • Excluded: Wellness treatments and 1-on-1 personalized sessions.
  1. What should I bring to the retreat?
    We recommend bringing comfortable clothing suitable for yoga and outdoor activities, a journal, and any personal items you need for relaxation. All other equipment and materials will be provided.
  2. Is there a payment plan available?
    Yes, you can secure your spot with a €500 reservation fee. The remaining balance is due 90 days before the retreat. If you book within 90 days before the retreat, the entire amount is due. Please contact us if you need further assistance with payment options.
  3. Can dietary preferences be accommodated?
    Absolutely. We cater to various dietary needs and preferences. Please inform us of any specific requirements when you book.
  4. Is the retreat suitable for beginners?
    Yes, the retreat is designed to accommodate all levels, from beginners to those more experienced in mindfulness and yoga practices.
  5. How many participants will there be?
    To ensure a personalized and intimate experience, we limit the number of participants to 12. This allows for more one-on-one attention and a deeper connection among the group.
  6. How do I get to the retreat location?
    The retreat is in Barberino Tavarnelle. Detailed directions and transportation options will be provided upon booking.

Get your retreat info package

At Ela Roots, we believe that every journey begins with a single step. Our retreats are designed to offer you an unforgettable experience that combines the beauty of Tuscany with the profound benefits of holistic wellness.

Filling out this form is your first step towards your retreat. It’s important to us that your experience is perfectly tailored to your needs, which is why once you submit your details, a member of our team will personally reach out to you. We’ll discuss your questions, preferences, and any specific needs you may have to ensure that your retreat is exactly what you’re looking for.

This form is not a final commitment but a way for us to understand how we can best serve you. Once you’re satisfied with the retreat details, you can reserve your spot to secure your place in one of our limited-capacity retreats. We look forward to welcoming you at Ela Roots.

Are you a teacher?

Are you a teacher and do you want to offer your services on our platform for free?
Fill out the form below, and we will be in touch shortly.

Contact Information
What are you interested in? (select all that apply) *
Select at least one element
Tell us what you want to offer *