What Awaits You

We live in a world that rarely slows down, where the fast pace often disconnects us from the present moment. That’s why we created this journey—for you to step back, reflect, and embrace the art of simply being.Through energizing practices, nourishing rituals, and moments of stillness, you’ll rediscover your inner harmony.

You’ll leave feeling nurtured, empowered, and equipped with tools to cultivate balance and mindfulness in everyday life. This is a transformative journey to heal, grow, and reconnect with your true self.

Highlights of Your Journey

• Ela Wake Up: Begin each morning with an activating energy medicine practice to gently tune in, feel, and listen to what your body needs.

• Yoga & Embodiment Practices: Yoga sequencing, breathwork, and mindful movement to align with your body’s rhythms and restore balance. 

• Restorative Practices: Gentle restorative flows and deep relaxation sequences to help you listen, surrender, and nurture your body. Mindfulness and meditation practices quiet the mind, connect with your inner voice, and restore a sense of calm.

• Mindful Connection with Nature: Grounding exercises and peaceful nature walks to slow down and anchor yourself in the present moment, reconnecting deeply with the healing energy of the natural world.

• BE Time: Dedicated personal time for reflection and spiritual nourishment.

• Journaling & Self-Inquiry: Reflective tools and creative activities, like mindful drawing, to connect with your inner voice, deepen clarity, and cultivate self-awareness.

• Nourishing Meals: Vegetarian, seasonal, local cuisine inspired by Ayurvedic principles to replenish your energy, nourish your body, and support holistic well-being.

Learn More & Reserve Your Place

Click on “Request Your Retreat Information Package” to explore all the details of our retreat and fill out the contact form. We’ll be in touch shortly to answer any questions you may have and, if you’re ready, help you secure your spot.

• Accommodation: Luxurious rooms in a serene Tuscan setting.
• Meals: All-inclusive with breakfast, lunch, dinner, drinks, and snacks, featuring nourishing, locally-sourced food.
• Daily Sessions: All sessions that are part of the agenda are included. Including and not limited to:
  • Ela Wake Up: Gentle tapping, massaging, and natural movements to activate your energetic body.
  • Ela Yoga: Dynamic yoga sequences combined with moments of stillness to energize and relax your body.
  • BE Time: Dedicated personal time for reflection and spiritual nourishment.
  • Mindfulness Practices: Guided meditations, breath work, and other exercises focused on connecting with your senses and inner self.
• Spa & Wellness Access: Full access to spa and wellness facilities.
• All Equipment: Provided for all sessions.
• Excluded: Personalized 1-on-1 sessions.

1. What should I bring to the retreat?
We recommend bringing comfortable clothing suitable for yoga and outdoor activities, a journal, and any personal items you need for relaxation. All other equipment and materials will be provided.

2. Is there a payment plan available?
Yes, you can secure your spot with a €500 reservation fee. The remaining balance is due 90 days before the retreat. If you book within 90 days before the retreat, the entire amount is due. Please contact us if you need further assistance with payment options.

3. Can dietary preferences be accommodated?
Absolutely. We cater to various dietary needs and preferences. Please inform us of any specific requirements when you book.

4. Is the retreat suitable for beginners?
Yes, the retreat is designed to accommodate all levels, from beginners to those more experienced in mindfulness and yoga practices.

5. How many participants will there be?
To ensure a personalized and intimate experience, we limit the number of participants to 12. This allows for more one-on-one attention and a deeper connection among the group.

6. How do I get to the retreat location?
The retreat is in Barberino Tavarnelle. Detailed directions and transportation options will be provided upon booking.