Certified Clinical Nutritionist, specialized in Gut Health.

Ayurvedic Life-Style Consultant.

500 hours Yoga Teacher specialized in Rocket VinyasaYoga & Mindfullness Practices.

Founder of Yoga.permamma Italy.

I was raised in a family of doctors, sparking my early interest in health. After graduating as a Clinical Nutritionist in 2008, I realized the importance of mental and emotional well-being, leading me to Ayurveda in 2009. My journey deepened in 2014 with specialized training in Ayurvedic nutrition and lifestyle in Kerala, India. Alongside, I began practicing Ashtanga yoga, earning my teaching certification in 2017. My holistic approach integrates these disciplines to guide my students towards balance and self-care. Specializing further in Microbiome, Digestive, and Gut Health, I emphasize the link between digestion and mental well-being. Becoming a mother in 2021 inspired me to support other mothers through “Yoga.permamma,” focusing on prenatal and postpartum yoga. Joining Ela Roots aligns with my mission to help others find their unique path to happiness and well-being.

Book a session

Private yoga sessions 1:1 & Groups

Immerse yourself in a personalized yoga experience tailored to your unique needs and preferences. Whether you’re new to yoga or have years of practice, this session is designed to meet you exactly where you are on your journey.

Imagine a serene setting, either in the comfort of your own space or at a beautiful location of your choosing, where a dedicated yoga teacher crafts a 60-minute session specifically for you. Whether you wish to deepen your practice, find relaxation, or address specific areas of focus, your session will be thoughtfully designed to harmonize your body, mind, and spirit.

This one-on-one or group session can be conducted in person or online, offering you the flexibility to choose the environment that best supports your practice. After your session, you’ll have the opportunity to connect with your teacher, discuss your experience, and plan any follow-up sessions to continue your journey towards well-being.

Session Details:

• Duration: 60 minutes
• Investment: 100 euros for 1 person, 10 euros additional per person for group sessions
• Availability: On location or online
• Booking: Contact us to discuss your needs and book your session.

Embrace this opportunity to create a meaningful and personalized yoga experience that supports your well-being, wherever you are. We look forward to guiding you on your path to inner harmony and balance.

Nutrition & Yoga

Online and in person 

Get ready for a deep dive into self awareness of your physical and mental health.
In this 90 minute session I will guide you to listen and connect to your body and mind to reveal how you often feel and to discover which healthy habits you can include in your daily life to improve your wellbeing. Remember you are your own healer.

You will get a personalized nutrition program and yoga sequence guideline based on science and ayurvedic principles to improve your digestive and gut health and therefore your mental, physical and emotional state. 

1 session: 90 minutes / 200 euros
Further sessions: 60 minutes / 150 euros

Yoga Mamma

Online and in person

A sacred space dedicated to take care of mothers holistic wellbeing through nutrition, ayurveda, yoga and mindfulness practices.

Mama will receive a personalized nutrition and yoga sequence guideline according of the trimester of pregnancy, post partum, breastfeeding, c-section or any other particular situation she is going through

1 session: 90 minutes / 200 euro
Further sessions: 60 minutes / 150 euros